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Skeleton Crew challenge: met
I bought a Concept 2 Model D indoor rower with my Alaska Permanent Fund Dividend last month, & got started using it right away, just in time to participate in Concept 2′s annual Skeleton Crew...
View ArticleRefresher
I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes each morning before I went to work. Incredible how even that little bitty...
View ArticleA progress report
Restart & progress since February 18. I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes dancing with my iPod each morning...
View ArticleWeek 4 begins
I’m calling Feb. 18 this year the start of my fat loss program this year, & as that was a Monday & so is today, that makes this the first day of my 4th week. I don’t know that I’m going to be...
View ArticleNearing the end of Week 4
Workouts. I did another Turbulence Training — henceforth TT — workout on Tuesday, which felt pretty intense to me, for all that I am still in the “intro” workouts. There’s one exercise in particular...
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Half-marathoner
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. I did it. In answer to Concept 2′s Global Marathon Challenge, I rowed a half-marathon (21,097 meters =...
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